A Warm-Up and Conditioning Program Produced by Nicole Vass A program of exercises, done on the floor, which progressively warms up the body, and mobilizes and strengthens the back. Sections: Warm-up and back exercises; Turn-out and pelvic control; Exercises for flexibility and control; Cool-down.

Ballet Floor Barre

  • DVD 45 min., color, 1995
  • VDH006

Princeton Book Company, Publishers

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