Beautiful Body, Beautiful Mind The Power of Positive Imagery: Over 80 Exercises and a 10-Day Beauty Program By Eric Franklin Mind-Body expert Eric Franklin emphasizes lifestyle and positive mental attitude rather than surgery, creams or pills, in this guide to staying young through mental stimulation, self-talk, setting of goals, motivation, and relaxation. He takes you on a journey through the body from the face, to joints, bones, muscles, organs, glands, and the nervous system, with specific exercises for rejuvenating each part. The concluding 10-Day Beauty Program provides a selection of different mental and physical techniques designed to produce results that can be seen and felt in only 10 days. Illustrated with 84 drawings and 12 photos. ISBN 9780871273093 168 pages, paperbound